Services
I offer a range of services to support your healing journey. Whether you’re working through anxiety, relationship challenges, or seeking personal growth, I’m here to meet you where you are.
I do not currently accept insurance. I am happy to provide a “superbill” – which is what you will use to request reimbursement from your insurance provider.
I have a limited number of sliding scale sessions available.
Individual IFS Therapy
Get to know the different parts of yourself that have been causing problems. Whether you’re struggling with anxiety, substance use, depression, or compulsive behaviors that feel out of control, IFS therapy offers a compassionate path forward.
What to expect:
- Learn about your protective “parts” and why they exist
- Build compassion toward these parts instead of fighting them
- Heal the original pain these parts are protecting
- Experience greater freedom and self-acceptance
Sessions: 50 minutes | Cost: $200
Couples Therapy
Relationships require skill—and those skills can be learned. If you’re experiencing communication problems, trust issues, infidelity, lack of connection, or high conflict, couples therapy creates a safe space for both partners to be heard and understood.
What to expect:
- Identify your individual needs within the relationship
- Learn effective communication and listening skills
- Explore patterns and create new ways of relating
- Rebuild connection and intimacy
Sessions: 50 minutes | Cost: $250
Getting started
1
Schedule a free 15-minute call to discuss your needs and see if we’re a good fit.
2
First Session
Meet to explore your goals and begin building our therapeutic relationship
3
Ongoing support
Continue sessions at your pace, working toward the changes you want to see
Challis Popkey 